A Daily Friend to Help You Through Depression: Gentle check-ins and encouragement for hard days

Some days, just getting out of bed is a victory.

A Daily Friend to Help You Through Depression isn’t about fixing yourself, it’s about making it through, one small act at a time. This gentle companion offers daily check-ins, soft encouragement, and reminders that you’re not alone in this.

Inside you’ll find:
• Simple daily prompts to help you care for your basic needs and emotions
• Encouraging words that meet you where you are — no judgment, no pressure
• Space to reflect, even if all you can write is a single word
• Three milestone reflections (Days 30, 60 & 90) to remind you how far you’ve come

Each page is a quiet nudge to keep going, to eat, drink, breathe, and take one more step forward. There’s no perfection here. Just small, steady reminders that progress can be quiet, and that even on the hardest days… showing up is enough.

If you’ve been searching for a mental health journal that feels more like a friend than a task, this book was made for you.

Light for the days that still feel dark, because you don’t have to have it all together. You just have to keep going